Same route as Monday, much, much slower. My calves are so tight! It kinda hurt to run, I just did a lot of post-run stretching. It was a nice night out, not too cold. I was really lazy and tired tonight. I guess it really does make a difference what kind of diet and lifestyle you have- I think I felt lethargic because I ate my weight in Los Pos last night, and took a shot of Aristoshit Tequila. Had to! It was Ross's bday/welcome-back-from-Germany dinner!
I'm not wild about this three mile route, it's just an extra mile onto the 2 mile run I do on Umstead. The extra mile at the beginning and end of the run are on Estes, and there's no sidewalk and always lots of traffic. I don't like it so much... but it's well-lit and it's convenient.
One cool thing, I saw a fox. He was Fantastic. (Ha! Don't say I didn't warn you.... the Vernon Humor Disclaimer was given many posts ago.)
I think I'll try to meditate tonight. Maybe see if I can get some better sleep, since that's been rare recently. I don't really know why. But it's extremely annoying that I seem to have a hard time sleeping and have tense shoulders.
That's all for tonight. I'll be doing a 2.5 mile run in Asheville this weekend, I bet that'll be nice. Til then.
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